What keeps me healthy

Eating a healthy diet, being active and taking medication prescribed for you is good for your health.

To help avoid sight loss from retinopathy

Go to all your diabetic eye screening appointments.

Take any medication your GP or diabetes specialist gives you.

Follow a healthy diet and do regular physical activity.

If you would like free help to stop smoking contact the NHS Highland Health Improvement Team and one of our advisers will be get in touch to support you.

or alternatively call:

Quit Your Way Scotland on 0800 84 84 84 (Monday – Friday 8am to 10pm, Saturday and Sunday 9am to 5pm).

Go to your optician if you notice any changes to your sight.

Let's go back to the beginning to look at:

Let's go back to look at:

Understanding my results

Let's move on and look at:

When should I speak to a doctor?

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