What keeps me healthy
There are lots of things you can do to stay healthy.
Being active
Being active in everyday life.
This includes walking more and sitting less.
![Various people in a park, walking their dog and riding their bikes](/media/nhfjxjwb/outdoorwalking.jpg&width=665)
Eating a healthy diet
Eating 5 pieces of fruit and vegetables per day and cutting back on processed foods.
![An assortment of fruit and vegetables](/media/01ilelnb/fruitandveg.jpg&width=665)
Weight
Keeping to a healthy weight.
![Bathroom scales](/media/0j1fc2fw/scales.jpg&width=665)