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What keeps me healthy

There are lots of things you can do to stay healthy.

Being active

Being active in everyday life.

This includes walking more and sitting less.

Various people in a park, walking their dog and riding their bikes

Eating a healthy diet

Eating 5 pieces of fruit and vegetables per day and cutting back on processed foods.

An assortment of fruit and vegetables

Weight

Keeping to a healthy weight.

Bathroom scales

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Breast screening (Easy Read)
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When should I speak to a doctor?

Last updated: 25 October 2024

Next review date: 31 January 2025