Living Life
On this page
Phone support using cognitive behavioural therapy (CBT)-based techniques.
Living Life is a free NHS 24 phone service offering therapy for anyone in Scotland aged 16 and over with:
- low mood
- mild to moderate depression
- anxiety
- a combination of these symptoms
Areas covered
For people in Scotland.
Website
Contact
Support
Refer yourself for an assessment:
phone 0800 328 9655
Availability
Monday to Friday, from 9am to 9pm